Weigh In record (no journal entry) for 02 June 2021
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183.4 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1458 kcal
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Fat: 87.52g | Prot: 78.38g | Carb: 72.22g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Gebraden Rosbief, Vita D'or Yogonaise, Jumbo Koolhydraat Arm Brood, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Rode Paprika, Vita D'or Yogonaise, Jumbo Slamelange, Komkommer (met Schil), Gekookt Ei. Snacks/Other: Jumbo Koolhydraat Arm Brood, Gwoon Pindakaas met Stukjes Pinda, Jumbo Fruitmix. more...
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3215 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Iets te veel gegeten gisteren. Kon het ijsje niet weerstaan 😋😋
01 Jun 21 by member: Gerrika G
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