Weigh In record (no journal entry) for 07 May 2014
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2014:
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1902 kcal
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Fat: 73.69g | Prot: 85.44g | Carb: 220.04g.
Breakfast: Pears. Lunch: Cheddar Cheese, Tuna Fish Salad, Multigrain Bread. Dinner: Ciabatta, Lemon-Butter Sauce, Cooked Mushrooms (Fat Added in Cooking), Royal Fjord Smoked Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Lite Beer, Immaculate Baking Co. Triple Chocolate Cookie Dough, Bananas. more...
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3067 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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