Weigh In record (no journal entry) for 14 February 2011
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1975 kcal
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Fat: 58.13g | Prot: 123.10g | Carb: 163.65g.
Breakfast: Sussie Mocha Cafe, Bananas, nutritional shake mix, herbal aloe, herbal tea concentrate, protein drink mix. Lunch: margarine, sour cream, Sour Cream & Onion Potato Crisps, American Cheese, swiss cheese, dill pickles, Country Hearth Wheat bread. Dinner: baked potato, tortilla chips, lettuce, cheese, yellow fin tuna. Snacks/Other: Liftoff, ShapeWorks Beverage Mix - Peach Mango, Frigo Light String cheese. more...
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2855 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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