Weigh In record (no journal entry) for 06 May 2014
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1567 kcal
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Fat: 111.78g | Prot: 86.92g | Carb: 25.27g.
Breakfast: Giant Eagle Cherry Tomatoes, Baby Spinach, Hannaford Sliced Baby Bella Mushrooms, Ham Steak (Boneless, Extra Lean, Cured), Coffee, Butter , Eggland's Best Large Grade A Eggs. Lunch: Unsweetened Iced Tea, Marie's Caesar Dressing, Bacon (Cured, Pan-Fried, Cooked), Kraft Blue Cheese Crumbles, Fresh Express Romaine Salad, Chili's Cajun Ribeye Steak. Dinner: Delallo Pesto Sauce in Olive Oil, Rotisserie Chicken (Skin Not Eaten), Ken's Steak House Creamy Italian Salad Dressing, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Snacks/Other: Green Olives, Red Lobster Classic Martini with Vodka. more...
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gaining 0.9 lb a week
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