Weigh In record (no journal entry) for 01 June 2021
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232.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1953 kcal
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Fat: 106.32g | Prot: 94.15g | Carb: 160.32g.
Breakfast: Egg White, Coffee with Cream, Oscar Mayer Fully Cooked Thick Cut Bacon, Kraft American Cheese Slice, Egglife Egg White Wraps - Original. Lunch: Stouffer's Turkey & Stuffing. Dinner: Butter , Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Baked Potato (Peel Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Twix Twix (Fun Size). more...
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losing 5.6 lb a week
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