Weigh In record (no journal entry) for 01 June 2021
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252.9 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1922 kcal
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Fat: 55.38g | Prot: 69.67g | Carb: 154.95g.
Breakfast: Café Brasileiro Café, Zero-Cal Sucralose, Margarina, Pão Francês. Lunch: Frimesa Copa Lombo, Crepe de Chocolate, Tang Suco de Maracujá, Tio João Arroz Integral Cozido. Dinner: Seara Linguiça Toscana, Picanha, Arroz Branco (Cozido). Snacks/Other: Triunfo Biscoito Cream Cracker, Skol Cerveja, Vodca (% Álcool - 45). more...
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3786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Showering - 15 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 0.7 lb a week
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