brightsparknz's Journal, 06 May 2014

144.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 28.19g | Prot: 53.12g | Carb: 63.68g.   Lunch: Cottage Cheese, Chicken Breast, Ginger, Jalapeno Peppers, Minced Garlic, Cos or Romaine Lettuce, Red Tomatoes, Sweet Red Peppers (Solids and Liquids, Canned), Cilantro (Coriander), Celery, Red Onions. Dinner: Coconut Vegetable Oil, Cooked Asparagus, Monkfish, Lime Juice, Cilantro (Coriander), Ginger, Jalapeno Peppers, Bertolli Olive Oil, Minced Garlic, Sweet Red Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Carrots, Red Onions. Snacks/Other: Cadbury Chocolate Fish, Sculpt Protein Powder, Bananas, Yoplait Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen). more...

1913 kcal

Activities & Exercise: Lawnmowing - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...