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162.2
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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295 kcal
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Fat: 8.89g | Prot: 9.52g | Carb: 43.45g.
Breakfast: Semi-Skimmed Milk, Nimble Wholemeal Bread . Lunch: Cherry Tomatoes, Batchelors Asparagus Cup A Soup. more...
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losing 1.1 lb a week
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