Weigh In record (no journal entry) for 14 February 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1347 kcal
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Fat: 44.72g | Prot: 54.03g | Carb: 183.42g.
Breakfast: True Delights Multigrain Fiber Crisps - Wild Blueberry, Sugar, Original Powder Creamer, Coffee (Brewed From Grounds), Wildly Nutritious Blends Mixed Berries, Greek Yogurt - Plain. Lunch: Organic Thick Hearty Lentil & Vegetable Soup. Dinner: Classic Dipped Tiny Twists Fudge Coated Pretzels, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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losing 0.2 lb a week
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