Weigh In record (no journal entry) for 07 October 2013
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110.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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948 kcal
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Fat: 35.98g | Prot: 27.95g | Carb: 125.08g.
Breakfast: Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Kraft Mayo Real Mayonnaise, Target Hamburger Bun. Dinner: Pears. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Reduced Fat Crackers, Hershey's Milk Chocolate Drops, Hershey's Milk Chocolate Drops. more...
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1683 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 6.1 lb a week
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