Weigh In record (no journal entry) for 02 November 2013
|
109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
982 kcal
|
Fat: 30.74g | Prot: 43.24g | Carb: 141.26g.
Breakfast: Banana, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Apples. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Vlasic Stackers Kosher Dill, Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Iceberg Lettuce (Includes Crisphead Types), Yoplait Simply Go-Gurt Strawberry, Baby Carrots. Snacks/Other: Ocean Spray Craisins 100 Calorie Pack. more...
|
|
1406 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|