wnddncr's Journal, 02 April 2014

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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133 kcal

Fat: 3.62g | Prot: 7.48g | Carb: 16.33g.   Breakfast: Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Caramel Macchiato Coffee Creamer. more...

1469 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...