Weigh In record (no journal entry) for 07 September 2013
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2101 kcal
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Fat: 63.19g | Prot: 65.07g | Carb: 317.98g.
Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Nature Valley Crunchy Granola Bars (Variety Pack), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Bananas, Peach. Dinner: Papa John's Cheesesticks, Kraft Fat Free Ranch Salad Dressing, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Papa John's Cinnamon Sweetsticks, Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Hormel Real Bacon Bits 50% Less Fat. more...
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1430 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 15 minutes, Driving - 2 hours, Stretching (yoga) - 19 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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