Weigh In record (no journal entry) for 19 September 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1614 kcal
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Fat: 59.19g | Prot: 53.80g | Carb: 231.83g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo Real Mayonnaise, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Cheetos Crunchy Cheetos. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Fat Boy Ice Cream Sandwich, Panera Bread Chocolate Chipper Cookie. more...
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1664 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 10 minutes, Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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