Weigh In record (no journal entry) for 19 November 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1534 kcal
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Fat: 60.25g | Prot: 72.26g | Carb: 192.49g.
Breakfast: Sargento Colby Jack Cheese Sticks, Whole Foods Market D'Anjou Pears, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cheryl & Co. Buttercream Frosted Fudge Brownie. Dinner: Cauliflower, Broccoli, Ralphs Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Domino Sugar Sugar, Gala Apples, Pillsbury Original Crescent Rolls, Klondike Double Chocolate Ice Cream Bar, Dove Dark Chocolate Miniatures. more...
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1682 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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