Ronfernz's Journal, 01 June 2021

Weight loss start
No alcohol
No sugar
1700 cals per day
199.1 lb Lost so far: 8.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2021:
2500 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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