|
I have been losing the last 5 pound over and over again, I initially lost 10 lbs and have been working on keeping that off and still end up fighting with 5 pounds to keep it at 10.... so I am not losing any further weight.
I am getting very frustrated and I am tired of thinking about food all day long!
This time of year, my days are way too long, I am up at 3, walk from 330 to 430 (3 miles on the treadmill), shower get ready for work, and eat breakfast between 530 and 630 (depending on when I get my morning routine done,,,, I either eat breakfast at home or when I get to work,). my hours are 6 to 6 weedays and 7-12 every other saturday. I need one to two snacks between breakfast and lunch and then another two between lunch and when I get home. Then I have something for supper. I just can't seem to lose any more weight. My goal was to be in my 14's by the end of this month... I just don't see it happening. Vent Over!
Diet Calendar Entries for 06 May 2014:
|
1471 kcal
|
Fat: 57.44g | Prot: 86.33g | Carb: 155.79g.
Breakfast: Post Honey Bunches of Oats with Cinnamon Bunches, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chicken (Skin Not Eaten), Cucumber (Peeled), My Daily Salad. Dinner: Egg, Maruchan Oriental Ramen Noodles. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Southern Grove Sweet & Spicy Cajun Trail Mix, Brach's Cinnamon Hard Candy. more...
|
|
2317 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
|