jbs's Journal, 14 February 2011

174.8 lb Lost so far: 28.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 53.78g | Prot: 67.74g | Carb: 154.67g.   Breakfast: Pepper Jack Cheese, 1% milk, Cheerios, Grapefruit (Pink and Red). Lunch: apple, Chicken with Basil Cream Sauce. Snacks/Other: Pepper Jack Cheese, Chunky Peanut Butter (with Salt), Dry Roasted Almonds (Without Salt Added). more...

2634 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Exercise machine (fast) - 48 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...