Weigh In record (no journal entry) for 14 February 2011
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1459 kcal
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Fat: 57.73g | Prot: 34.08g | Carb: 202.67g.
Breakfast: mighty energy salad kit, Roasted Vegetable Pizza. Lunch: Freshly Squeezed Orange Juice, Wild Blueberry Fruit Spread, Peanut Butter, 72% Dark Chocolate Bar, Original Vegenaise, Bistro Burger, Brown Rice Bread. more...
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1564 kcal
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Activities & Exercise:
TMILL - 2 hours and 30 minutes, Driving - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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