Weigh In record (no journal entry) for 18 May 2017
|
205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
1611 kcal
|
Fat: 55.66g | Prot: 49.47g | Carb: 236.49g.
Breakfast: Navels Oranges, Publix Blueberry Muffin. Lunch: Apples, Rold Gold Classic Style Tiny Twists Pretzels, Blueberries, Strawberries, Quaker Instant Oatmeal - Plain. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Oil Popped White Popcorn, Quaker Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, Snak Club Raw Almonds, Coffee (Brewed From Grounds), Coffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micahel D's weight history
|