Weigh In record (no journal entry) for 31 May 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1040 kcal
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Fat: 26.95g | Prot: 39.53g | Carb: 160.01g.
Breakfast: Hamlyns Scottish Oatmeal. Lunch: Wall's Solero Exotic, Batchelors Cup a Soup Minestrone , Bananas . Dinner: Morrisons White Potatoes, Wall's Vienetta, Morrisons Sweetheart Cabbage, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Cadbury Chocolate Digestives, Robertson's Golden Shredless Marmalade, Lurpak Spreadable Lightest, Warburtons Crumpet. more...
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gaining 0.9 lb a week
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