Weigh In record (no journal entry) for 05 May 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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750 kcal
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Fat: 28.61g | Prot: 58.69g | Carb: 50.13g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: StarKist Foods Low Sodium Chunk Light Tuna in Water, Mushrooms, President Fat Free Crumbled Feta, Wish-Bone Light Buffalo Ranch Dressing, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Trader Joe's Hass Avocado. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Kraft Simply Light Sour Cream, Old El Paso Medium Taco Sauce, Tomatoes, Great Value Romaine Lettuce, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Blueberries. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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