rcalcount's Journal, 17 April 2014

151.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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633 kcal

Fat: 21.16g | Prot: 50.61g | Carb: 63.70g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Newman's Own Lighten Up Honey Mustard Dressing, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled), Tomatoes, Avocados, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Smartfood Garlic Tomato Basil Hummus Popped Chips, Cherry Tomatoes, Raspberries, Blueberries, Yoplait Greek 100 Yogurt - Vanilla. more...

1866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...