Weigh In record (no journal entry) for 05 May 2014
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167.5 lb
Lost so far: 30.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2590 kcal
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Fat: 65.02g | Prot: 260.50g | Carb: 278.87g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Cellucor C4 Extreme, Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat). Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mushrooms, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Apple Pie, Quest Cookies & Cream Protein Bar, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2511 kcal
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Activities & Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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