IAlves's Journal, 14 February 2011

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Weigh In record (no journal entry) for 14 February 2011

149.9 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

950 kcal

Fat: 18.74g | Prot: 79.56g | Carb: 119.02g. Breakfast: kiwi, cereals, milk. Lunch: roasted potatoes, grilled fish. Dinner: tuna salad. Snacks/Other: orange, apple, crackers. more...

2423 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours. more...

gaining 1.7 lb a week

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IAlves's Journal, 14 February 2011

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