Weigh In record (no journal entry) for 05 May 2014
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145.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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947 kcal
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Fat: 35.20g | Prot: 56.24g | Carb: 106.42g.
Breakfast: Avocados, Red Tomatoes, Marinated Fish (Ceviche), Braeburn Apples. Lunch: Ploughmans Bakery Harvest Rye, Turkey Breast Meat, Bestfoods Mayonnaise, Red Onions, Celery, Cilantro (Coriander), Sweet Red Peppers (Solids and Liquids, Canned). Dinner: Red Onions, Carrots, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Chicken Breast, Minced Garlic, Bertolli Olive Oil, Jalapeno Peppers, Ginger, Cilantro (Coriander), Lime Juice. Snacks/Other: Almonds, Cadbury Chocolate Fish, Blueberries (Unsweetened, Frozen), Yoplait Greek Style Natural Yoghurt. more...
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1920 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Terrible week food wise with kids 17th birthday but did 7 workouts over 6 days. 30 mins cycling and 20 mins running alternate days - both on Saturday with Sunday rest day.
05 May 14 by member: brightsparknz
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