Weigh In record (no journal entry) for 04 May 2014
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2118 kcal
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Fat: 69.44g | Prot: 120.45g | Carb: 252.44g.
Breakfast: Homestyle Pancakes. Lunch: Green String Beans, Penne, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Pork Roast. Snacks/Other: Sugar Free Twin Pops, Tiramisu Gelato, Oil Popped White Popcorn. more...
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2735 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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