Weigh In record (no journal entry) for 13 February 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1240 kcal
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Fat: 54.20g | Prot: 68.10g | Carb: 131.41g.
Breakfast: Doughnuts (Plain), Currants, Old Fashion Oatmeal. Lunch: Peas and Carrots (Frozen), Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Original Vegan With Soy Protein Meatless Burgers. Dinner: Spanish Rice. Snacks/Other: Almonds, Plain Yogurt (Whole Milk), Soymilk Original. more...
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2078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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