winterrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: - - 2534* -
Mon 3rd: 973 * 51%
fat: 47.18g
|
protein: 46.45g
|
carbs: 85.16g
2481*  1508
February 2013
Tue 19th: - - 2688* -
Tue 12th: 1564 * 82%
fat: 61.56g
|
protein: 98.99g
|
carbs: 166.99g
2236*  672
Mon 11th: 1322 * 70%
fat: 45.28g
|
protein: 83.83g
|
carbs: 159.95g
2129*  807
December 2012
Mon 10th: 514 * 27%
fat: 21.21g
|
protein: 54.75g
|
carbs: 25.79g
- -
Tue 4th: 782 * 41%
fat: 46.42g
|
protein: 19.00g
|
carbs: 82.52g
1742*  960
November 2012
Wed 28th: 740 * 39%
fat: 28.09g
|
protein: 64.32g
|
carbs: 65.58g
- -
October 2012
Wed 10th: 1380 * 73%
fat: 60.85g
|
protein: 94.55g
|
carbs: 118.55g
- -
Thu 4th: 1123 * 59%
fat: 61.37g
|
protein: 53.64g
|
carbs: 92.61g
- -
Wed 3rd: 966 * 51%
fat: 46.47g
|
protein: 51.41g
|
carbs: 99.30g
- -
Tue 2nd: 1270 * 67%
fat: 58.28g
|
protein: 76.03g
|
carbs: 116.76g
1738*  468
September 2012
Sat 29th: 811 * 43%
fat: 42.94g
|
protein: 44.27g
|
carbs: 66.60g
- -
Fri 28th: 649 * 34%
fat: 31.59g
|
protein: 27.06g
|
carbs: 64.97g
- -
April 2012
Mon 2nd: 200 * 11%
fat: 4.50g
|
protein: 28.00g
|
carbs: 11.00g
- -
Sun 1st: 307 * 16%
fat: 2.70g
|
protein: 12.83g
|
carbs: 61.64g
- -
March 2012
Thu 29th: 656 * 35%
fat: 31.30g
|
protein: 34.08g
|
carbs: 63.54g
- -
Wed 28th: 745 * 39%
fat: 27.53g
|
protein: 71.82g
|
carbs: 55.29g
- -
Tue 27th: 1003 * 53%
fat: 36.25g
|
protein: 95.59g
|
carbs: 79.34g
1765*  762
Mon 26th: 1072 * 56%
fat: 38.45g
|
protein: 105.11g
|
carbs: 84.00g
2015*  943
Sun 25th: 939 * 49%
fat: 44.18g
|
protein: 68.90g
|
carbs: 73.14g
2091*  1152
Sat 24th: 966 * 51%
fat: 55.89g
|
protein: 62.06g
|
carbs: 59.90g
- -

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