tri-trainer's Journal, 28 May 2021

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Weigh In record (no journal entry) for 28 May 2021

272.9 lb Lost so far: 95.1 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2021:

339 kcal

Fat: 13.42g | Prot: 33.17g | Carb: 22.74g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Coffee with Cream. more...

3678 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 4.9 lb a week

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tri-trainer's Journal, 28 May 2021

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