Weigh In record (no journal entry) for 13 February 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1424 kcal
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Fat: 58.19g | Prot: 93.23g | Carb: 128.77g.
Breakfast: Cream (Half & Half), Chunky Salsa (Mild), Steak Fries, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Lean Ground Beef, Mixed Vegetables (Frozen), Elbow Macaroni. Dinner: Milk (Nonfat), Baked or Broiled Salmon. Snacks/Other: Thin Mints, Thin Mints. more...
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losing 14.0 lb a week
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