mike62676's Journal, 13 February 2011

267.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 29.88g | Prot: 92.67g | Carb: 227.49g.   Breakfast: Light Fat Free Boston Creme Pie Yogurt. Lunch: Western, Egg White & Cheese Muffin Melt. Dinner: Singles Fat Free American Cheese Slices, Whole Wheat Bun. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Sugar Free Jello Pudding, Sugar Free Jello Pudding, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...

2999 kcal

Activities & Exercise: Desk Work - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...