bmay10's Journal, 03 May 2014

167.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 96.14g | Prot: 174.23g | Carb: 313.25g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Sutter Home Chardonnay, Meijer Kettle Cooked Original Potato Chips, Tostitos Artisan Recipes Grilled Red Pepper and Tomato Salsa (Tostitos), Corn On The Cob with Butter, Red Potatoes (Flesh and Skin), Food Lion New York Strip Steak. Snacks/Other: Air Popped Popcorn, Bananas. more...

3696 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Running - 6/mph - 38 minutes, Resting - 7 hours and 37 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...