Weigh In record (no journal entry) for 27 May 2021
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215.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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656 kcal
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Fat: 29.14g | Prot: 44.13g | Carb: 56.82g.
Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Shrimp Salad. more...
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losing 1.4 lb a week
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ggreen67's weight history
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