Weigh In record (no journal entry) for 27 May 2021
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265.5 lb
Lost so far: 31.9 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1083 kcal
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Fat: 36.52g | Prot: 60.27g | Carb: 129.75g.
Breakfast: Branston Pickle, Tesco Cheddar Medium, Aldi Sour Cream & Onion Lentil Curls, Porridge. Lunch: Porridge, Sainsbury's Gerkins in Vinegar, Ryvita Original Crispbread, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Asda Silverskin Pickled Onions, Sainsbury's Gerkins in Vinegar, Bramwells Real Mayonnaise, Ryvita Crackerbread, Chicken Breast. Snacks/Other: Pears. more...
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5178 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Yard Work (gardening) - 2 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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