Weigh In record (no journal entry) for 02 May 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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965 kcal
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Fat: 51.03g | Prot: 70.20g | Carb: 63.91g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg White. Lunch: Cooked Broccoli (Fat Added in Cooking), Lean Ground Beef, Green Peppers. Dinner: Olive Oil, Pork Loin (Tenderloin, Lean Only), Roasted Duck. Snacks/Other: Milk Chocolate Candies (with Almonds), Oreo Chocolate Sandwich Cookies, Market Pantry Teriyaki Beef Jerkey. more...
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losing 1.9 lb a week
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