Weigh In record (no journal entry) for 16 April 2014
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1216 kcal
|
Fat: 41.90g | Prot: 51.92g | Carb: 167.84g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, Mrs Baird's Whole Grain White Bread. Lunch: Panda Express Shanghai Angus Steak, Panda Express Fried Rice. Snacks/Other: Egg White, Pears, Apples, Apples. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulinekk's weight history
|