Weigh In record (no journal entry) for 27 May 2021
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180.3 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1353 kcal
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Fat: 91.36g | Prot: 82.14g | Carb: 43.21g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, AH Sallands Zonnepit Volkoren, AH Ravigottesaus, Gebakken Kibbeling. Dinner: Jumbo Kastanje Champignons, Sperziebonen, Kipfilet. Snacks/Other: Jumbo Extra Belegen Kaas 48+, Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3109 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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