tartrate's Journal, 02 May 2014

139.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 49.92g | Prot: 44.73g | Carb: 165.12g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener, Atkins Advantage Cafe Caramel Shake. Lunch: Macaroni or Noodles with Cheese. Dinner: Banana Cake, Watermelon. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...