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bei113
Journal
13 Feb 11
bei113's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
104.3 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1132 kcal
Fat: 42.38g | Prot: 62.74g | Carb: 123.24g.
Breakfast:
Oat So Simple (Honey & Almond).
Lunch:
Bacon Double Cheeseburger.
Dinner:
Sashimi & Sushi Mix, Low Fat Scallops.
Snacks/Other:
Classico, Jujube.
more...
1774 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 30 minutes, Desk Work - 1 hour.
more...
steady weight
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