Weigh In record (no journal entry) for 02 May 2014
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2033 kcal
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Fat: 78.88g | Prot: 110.67g | Carb: 184.96g.
Breakfast: Omelete ou Ovos Mexidos, Açúcar Mascavo, Café. Lunch: Vinho Cabernet Sauvignon, Macarrão com Queijo e Molho de Carne. Dinner: Coca-Cola Refrigerante, Lacta Chocolate Ao Leite, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Café com Açúcar. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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