Weigh In record (no journal entry) for 08 February 2011
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268.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2200 kcal
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Fat: 62.00g | Prot: 123.00g | Carb: 316.00g.
Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Yogurt Parfait with Granola, Marathon Protein Bar. Lunch: Marathon Protein Bar, Sugar Free Jello Pudding, Southwest Chargrilled Chicken Salad, Honey Mustard Salad Dressing. Dinner: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Sandwich. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
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4280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Exercise machine (slow) - 25 minutes, Standing - 6 hours and 20 minutes, Driving - 2 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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