mike62676's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

267.2 lb Lost so far: 0 lb. Still to go: 87.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1877 kcal

Fat: 27.07g | Prot: 61.40g | Carb: 371.68g. Breakfast: Light Fat Free Boston Creme Pie Yogurt, Vanilla Almond Crunch Granola. Lunch: Honey Mustard Salad Dressing, Southwest Chargrilled Chicken Salad. Dinner: Onions, Green Peppers, Gnocchi with Potato. Snacks/Other: Sugar Free Jello Pudding, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...

3080 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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mike62676's Journal, 06 February 2011

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