mike62676's Journal, 29 January 2011

271.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 55.75g | Prot: 72.00g | Carb: 220.00g.   Breakfast: Chicken Biscuit, Vanilla Almond Crunch Granola, Light Fat Free Boston Creme Pie Yogurt. Lunch: Hearty Breast of Chicken Soup (Small), Chicken Sandwich. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...

3423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 7 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...