mike62676's Journal, 25 January 2011

274.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 75.00g | Prot: 106.00g | Carb: 245.00g.   Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Light Fat Free Boston Creme Pie Yogurt, Marathon Protein Bar. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Chargrilled Chicken Garden Salad, Fat Free Honey Mustard Salad Dressing. Snacks/Other: Yogurt Parfait with Granola. more...

4228 kcal

Activities & Exercise: Driving - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...