Weigh In record (no journal entry) for 24 January 2011
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274.1 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2270 kcal
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Fat: 83.75g | Prot: 112.00g | Carb: 289.00g.
Breakfast: Marathon Protein Bar, Light Fat Free Boston Creme Pie Yogurt, Vanilla Almond Crunch Granola. Lunch: Spicy Chicken Biscuit. Dinner: Chick-fil-A Sauce, Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Snacks/Other: Marathon Protein Bar, Icedream (Cone). more...
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3862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 2 hours, Standing - 1 hour and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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losing 0.7 lb a week
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