mike62676's Journal, 03 December 2010

267.6 lb Lost so far: 0 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

---

2170 kcal

Fat: 87.11g | Prot: 117.16g | Carb: 248.94g.   Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Chicken Sandwich, Light Mayonnaise. Dinner: Chicken or Turkey Salad, Old Tyme 100% Whole Wheat Bread, Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing. Snacks/Other: Cheesecake. more...

3154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...