Weigh In record (no journal entry) for 26 May 2021
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131.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1493 kcal
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Fat: 69.52g | Prot: 84.76g | Carb: 120.35g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dr. Pepper Dr. Pepper (12 oz), Hard-Boiled Egg, Planters Salted Peanuts (1 oz). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roberts Dry Curd Cottage Cheese. Dinner: Heinz Tomato Ketchup, Crab Salad Made with Imitation Crab, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Miracle Whip (Pouch), Great Value Enriched Hamburger Buns, Broadleaf Ground Venison. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Reese's Miniature Peanut Butter Cups (3). more...
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losing 1.1 lb a week
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