Weigh In record (no journal entry) for 26 May 2021
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233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1614 kcal
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Fat: 72.10g | Prot: 77.04g | Carb: 171.79g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee with Cream, Egg White, Kraft American Cheese Slice, Nickles 35 Light Italian Bread. Lunch: Stouffer's Signature Classics Salisbury Steak. Dinner: Heinz Tomato Ketchup, La Choy Chow Mein Noodles, White Rice, Chop Suey (Calories per ounce). Snacks/Other: Twix Twix (Fun Size), Angie's Popcorn. more...
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losing 4.2 lb a week
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