tri-trainer's Journal, 26 May 2021

274.3 lb Lost so far: 93.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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339 kcal

Fat: 13.42g | Prot: 33.17g | Carb: 22.74g.   Breakfast: Coffee with Cream, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

5866 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Stretching (yoga) - 1 hour, Desk Work - 7 hours. more...